Nanyang Tech University (NTU) Developing Weight-Loss Patch

Researchers from the Nanyang Tech University in Singapore are developing a new approach to get rid of excess fat. They found that a skin patch with micro-needles is an effective way of delivering weight-loss drugs. When the patch is placed on the skin, the hair-like needles embed in the skin and…

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Why women should lift weights?

Any kind of physical activity is important for your body and mind. However, strength training is probably some of the most important. If you are thinking about should you start with them, there are several reasons why yes is the right answer. But, you will have to know all reasons before you begin.…

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Chia Seeds for Fitness

Chia seeds may have got famous just now, but they have been used since ancient times because of its health benefits. Civilizations such as Incan, Aztecs and Mayans used to eat these super power seeds and though these seeds are really tiny, they are packed with nutrients that our body craves for. If…

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Basketball workout and fitness

Quite a while back numerous mentors did not accept that a weight room could help their players that played ball. They didn't see the purpose of adding weight lifting to the b-ball workout. Numerous did not feel that weight preparing would be helpful to the individuals who were playing the game…

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Benefits of a Monday workout

Exercising is one of the three health pillars. In order to be a healthy person, you must have enough physical activity. So, you will have to work out. According to the experts, the best time to start your workout is Monday. After the whole weekend on the couch and in bed, this day is the perfect for…

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Yoga and workplace environment

The general visibility of Yoga has significantly changed. At one time the greater part of Yoga schools were home organizations. Nowadays, every wellness studio has Yoga classes and numerous corporate wellness focuses have added Yoga classes to the calendar. Things being what they are, by what other…

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Perform The Best Exercises For A Healthy Body Weight

Staying fit and healthy should be one of the major agendas of your life. There are different tips through which you can stay healthy, but body weight exercises. Since a long time, the exercises are certainly one of the best ways to remain healthy. If you want to stay healthy, it is essential to…

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Tips to lose your back fat

The biggest problem women deal with is their back fat which makes their bra look too small. Here are some tips which can help you lose that fat and make you feel more comfortable with all the clothes that you wear. Exercise #1: Push Up- The first and foremost exercise is the push ups. It’s a…

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How to get rid of Man boobs or Gynecomastia

Most of the men who are fat have this problem. This makes most of them uncomfortable which as a result bring down their self-esteem and confidence. There is no perfect exercise that will help you get rid of but with the proper diet and exercise, you can get rid of those man boobs and have well…

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When Should You Not Workout

Having a healthy lifestyle is very important as you stay active and keep all the diseases at bay. However, sometimes you should avoid working out. Want to know when? Keep reading. When you’re sick You must avoid working out when you are sick because your body is tired and achy. If you’re…

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Discover The Potentials Of Green Tea In Giving You A Clear And Clean Skin

Discover The Potentials Of Green Tea In Giving You A Clear And Clean Skin

Besides being completely natural and being beneficial for weight-loss, green tea is something really very good for the skin. It has been found to be quite effective in treating acne and its incidence. With the rich storehouse of antioxidants green tea has, you can be sure of working towards a…

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  • UGG Boots Have New Makeover, Now Look Chic!

    UGG Boots Have New Makeover, Now Look Chic!

    UGG boots, which have been the rage among celebrities and their fans for quite some time, have always divided people. Some think that they don’t look good and are only "famous" because celebrities are wearing them. But, that seems to be in the past now. This is because, for next fall…

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    Exfoliating Your Face Has Dangers

    Exfoliating Your Face Has Dangers

    Exfoliating your face does have its benefits. Many people think that the best way to do it is by purchasing facial scrubs because they prevent acne and renew complexion. However, you should know the dangers of using exfoliating scrubs. Exfoliation your face will remove dead skin cells, but you…

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    How to know your skin’s undertone

    How to know your skin’s undertone

    Sometimes you try on a lipstick that makes your skin tones, face, and eyes, come to life. This is it! But then you decide to experiment with another that is almost the same as this one but it makes your face look washed-out and tired. Why is that? Well, it has to do with your undertone. What is…

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    Handbags are becoming mini

    Handbags are becoming mini

    Thanks to social media, the trend of mini bags along with tiny heels and skinny sunglasses is becoming increasingly popular. Yes, small is the new big when it comes to bags. The days of the huge bags that you have to hook on your shoulder are slowly disappearing. The micro bags, also known as mini,…

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